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Complete Conditioning for Soccer

Complete Conditioning for Soccer

Ref No: 9780880118293

Details: Author: Sigi Schmid and Bob Alejo

Type: Books


Price: £13.99

With more than 130 drills and exercises, this book is a total training plan that improves soccer players' performances. It shows players how to get into shape using flexiblity and warm-up exercises, strength and aerobic training, power development, speed an agility exercises, and individual and team conditioning with the ball.

 


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