Ref No: 9781859747209

Details: Author: Alex Butcher

Type: Books

Price: £8.99

The martial arts, among today's most exciting exercise regimes, are now a popular way to keep fit. Judo, involving groundwork and grappling, is both a sport and a formidable fighting art. This colour guide explains basic techniques as well as more advanced skills. This book covers the important elementary principles of judo, such as falling, throwing and groundwork. A separate section is devoted to effective self-defence using judo techniques.

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