Kungfu Basics

Kungfu Basics

Ref No: 9780804834940

Details: Author: Paul Eng

Type: Books

Price: £9.99

In this book, readers will learn the origination of Kungfu; how to choose a school; the basic elements of style; drills and conditioning exercises to develop speed, power, endurance, flexibility and balance; and how to devise a training programme and gauge progress. There is also a comprehensive list of resources to help students further develop their knowledge of and training in Kungfu.

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