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Half Marathon: You Can Do it

Half Marathon: You Can Do it

Ref No: 9781841263335

Details: Author: Jeff Galloway

Type: Books


Price: £12.95

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.


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