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Women's Soccer: Using Science to Improve Speed

Women's Soccer: Using Science to Improve Speed

Ref No: 9781930546493

Details: Author: Michael Yessis

Type: Books


Price: £14.99

The only book that shows an analysis of a variety of women soccer players' running and cutting actions and then goes on to explain how they can most effectively be learned and improved. After detailing how the body works in specific skills used in soccer, the book then explains specific technique and strength exercises that duplicate the joint actions. It teaches players how specifity of strength and flexibility exercises can improve a soccer player's running and cutting actions. The exercises detailed within these pages make it possible to learn and correct technique so that a player can improve her performance


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