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SAQ Women's Soccer: Speed, Agility and Quickness for Soccer

SAQ Women's Soccer: Speed, Agility and Quickness for Soccer

Ref No: 9780713663778

Details: Author: Alan Pearson

Type: Books


Price: £12.99

This guide carries a complete training and conditioning programme for female soccer players. Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme. Position specific drills and combination work (including goalkeeping) aim to make this an inspirational resource.


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