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Soccer Warming up & Warming down

Soccer Warming up & Warming down

Ref No: 9781841261355

Details: Author: Klaus Bischops & Heinz-Willi Gerards

Type: Books


Price: £12.95

In this book the authors provide some 35 programmes for proper worming-up and worming-down to soccer. The programmes are full of variety to avoid monotony and are based around the game of soccer itself, within a team situation. The book proceeds from a basic understanding of the needs of every individual to stretch and ease their muscles and tendons, through a series of simple games and exercises using the football and other aids.


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